Saunacast 02

Intro & What’s New 

Catch up on our recent transalp trip at svenhaiges.de. This episode’s main topic is a deep dive into the world of the Saunameister.

The Art & Science of the Saunameister Sven explains the dual role of a Saunameister, which combines a deep understanding of the medical effects of sauna with the craft of creating a perfect sauna experience.

• Medical Basics: We cover how the body reacts to heat and cold, the cardiovascular benefits of „vascular training,“ and how sauna can boost the immune system. We also touch on when sauna is beneficial and when it should be avoided (contraindications).
• The Craft in Action: Learn about the different types of saunas and the importance of the „Aufguss“ (infusion) ceremony. We discuss techniques, the use of fragrances, and the critical responsibilities of safety, hygiene, and guest hospitality.

Andreas at Product Tank in Munich Andreas shares highlights from the recent Product Tank event:

• Dan Touchette (ClearOps): Discussed the wins and failures of building a truly product-led organization.
• Dr. Oliver Oechslein (B2Products): Shared powerful lessons on self-leadership and navigating the chaotic aftermath of selling a company.

Recent Labs Talk Episodes

• Post-Quantum Crypto (May 22): Anselme Tueno on the urgent need to make our encryption systems safe from quantum computers.
• https://www.youtube.com/live/0-7GxL0x2Nk
• Retail Sourcing (June 5): Nadim on the key problems and solutions in the industry.
• https://www.youtube.com/live/JRQXiJCjLm8

Coming Up

• Next Munich TechSauna: June 19th in Kochel am See.
• Next Trip: Dolomiti Bike Day!